Homefrugal livingFrugal Tiphow to live frugally12 Sausage, egg and cheese English muffins. For a 600g block of cheese (used less than half), 29 breakfast sausage links, made into Patties, a 1 litre of egg whites, and 2 packs of muffins cost me $24 CAD. To get 12 Sausage McMuffins would cost $ 48. Saved half and still have left overs.