I want to preface this by saying that I'm not interested in deleting or deactivating Facebook; it is useful for me for keeping up with my tabletop groups, some gaming factions, friends and family.
I've largely resolved using my Facebook feed as a means of validation seeking (although my past timeline serves as a good mood tracker history for my bipolar lol). However I've gotten into the habit of posting daily and feel like it's something that isn't adding value to mine or others lives. I tend to do it even if I'm only on for 5 mins.
Any ideas? A sabbatical from Facebook maybe? I enjoy writing and music as hobbies if that helps. Although I still tend to impulsively post out of habit.
Submitted March 06, 2018 at 09:00PM by Bdi89 http://ift.tt/2oTx9Qm
