I eat fast food. A lot. It's impacted my health negatively, but also my wallet. I eat fast food probably once a day. I want to stop eating fast food and begin eating healthier and less expensive meals. It's hard for me to quit for a few reasons.
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I don't know how to cook, whenever I don't eat fast food I'm eating something that's not filling.
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I work a very stressful full-time job, it helps alleviate the stress by eating a quick hot meal and not having to worry about preparing something or eating something that doesn't fill me up.
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My parents used to always buy fast food when I was a kid, so it's sort of comfort food for me in a way.
Does anyone have any tips or suggestions to help quit eating fast food? All ideas are welcome. Thank you!
July 02, 2017 at 02:43PM
