Dinner:
Wrap - (primarily with chicken or mince or steak)
Fillings:
Beans or chickpeas
rice
Salsa
Greek yoghurt
Vegemix
Or:
Pasta with tomato canned
Or:
Noodles and a meat
///
Snack
Chocolate bar
Biltong
Choc bites
Salmon canned
Gum
Tea
Breakfast
Atkin muesli crunch or oats
Cinnamon
Milk low fat
Lunch
Garlic bread
Toasted sandwhich or wrap
Toast
Tomatoes
Fruit:
Apple
Banana
Orange
March 29, 2021 at 04:58AM
