I have only been doing it since early December, after listening to a podcast(1) on intermittent fasting, but I'm enjoying the taste of food more and spending less time on the chores of eating (prep, dishes, etc.). It has simplified my life AND upped my happiness.
Fwiw, I'm eating in an 8-hr window, two meals and no snacks, usually mid-morning to late afternoon.
1.Rhonda Patrick's Found My Fitness podcast interview with Satchin Panda
Submitted March 01, 2019 at 02:05PM by PretendPressure https://ift.tt/2EmT0az
