The Minimalist Mental Diet
We all feel relieved when we get rid of things we don’t need anymore. Things we can donate. Things we can throw away.
Why should it be any different with our minds?
There’s probably more garbage your head than in a goddamned junkyard.
Junk from the past. Insecurities about the future. All this is cluttering and saturating your brain like an overused hard drive?
Where’s your antivirus? No, not Norton? I’m talking about your awareness.
All the hatred, the unwholesome state of mind that is holding you back from loving self. If you start “decluttering” your humble abode you will most likely find unnecessary stuff that was there unbeknownst to you.
Well it’s the same thing with your mind. You dig deeper and you realize that ‘damn, I did not know how shitty I feel about my own self?’ All the hatred, the unwholesome state of mind that is holding you back from loving self.
How do we go about our mental diet?
First, we should cut out or at least significantly reduce our time spent on social media platforms.
Submitted January 14, 2019 at 09:04AM by kerusian http://bit.ly/2H9ecWl
