Get a foam roller and lacrosse balls if you haven't already. They are effective self-massage tools that can be used to relax your body.

There's an Amazonbasics 36" foam roller for ~$18 and a dozen lacrosse balls for $24.

It's more affordable than paying $42 per visit for an hour massage. I wish I discovered them before I paid $126.

September 19, 2017 at 02:26AM