Try not to look at your smartphone.. a small but conscious action opens your mind to how addicted we are. I work in a small high rise (10th floor) and it takes all of 30 secs to ride. The first time I did this consciously I noticed how others used that time to check on fb, messages, random browsing, etc. Observing others gave me a perspective of how addicted I was to my phone.. Its been a week since I started doing this and I have begun to enjoy the baby step of 1 minute of self control
Submitted March 16, 2018 at 03:55AM by jonknowzeverything http://ift.tt/2GyXXOj
