No - not what Jorah had on thrones... read on. I started my journey to using my smartphone less about 8 months ago and the biggest difference anything made was not decreasing notifications, or deleting apps (I deleted and redownloaded instagram atleast 4 times).
What worked incredibly for me was changing my phone screen from colour mode to grayscale. It was night and day. What was bright and shiny was now dull and boring. Instagram in grayscale is really really boring and not fun to look at. Since then (it's been about 6 months of grayscale mode), I have not changed back and have not had a need for browsing any social media on my phone on train rides or idle hours. I've started to see the color in the real world again.
I noticed this trick isnt really mentioned that much - so i've started a movement. I call it (www.gogray.today) . The link points to how you can make your phone screen gray (android or ios). Would love to hear if this has worked for anyone else!
Submitted November 14, 2017 at 02:47PM by OwNii http://ift.tt/2zG0FQD
