My major concern now is the protein source. What is the most frugal protein source out there? I don't have any allergies and live in the US. Weigh 160.9 lb/73 kg and looking to reach 198 lbs/90kg.
May 30, 2017 at 04:33AM
May 30, 2017 at 04:33AM
May 30, 2017 at 04:33AM
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